Join Melissa’s Kettlebell Tabata Class.
This is a HIIT/Tabata style class using a kettlebell or dumbbell. In every class there’s 6 circuits with 8 sets where you work at a high intensity for 20 seconds then rest for 20 seconds. And all muscle groups are worked providing a full body workout.
The benefits of a HIIT workout are that you’re burning about the same amount of calories as you would during a typical workout like running. But, you burn more calories after a HIIT workout than you do during a steady-state cardio or weight training, where your heart rate remains relatively stable.
This results is maximum effect in a shorter space of time. You will build muscle, burn fat and improve your muscles ability to keep working (endurance)
BOOK YOUR CLASS TODAY
This class is all set to music and a great way to add weight training into your training plan and to reduce your need for lots of boring cardio.
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